On sait ce qu'il est conseillé de m

On sait ce qu'il est conseillé de manger et ce que l'on peut se permettre de manger occasionnellement. Mais sait-on vraiment quels sont les aliments qu'il faut éviter à tous prix sous peine de tomber malade ?

Ces aliments salés dont on pourrait se passer... par Caroline Gayet
L'excès de sel (sous forme de chlorure de sodium) :
Élément indispensable à notre organisme pour les échanges cellulaires, on en consomme néanmoins beaucoup trop. Le sel est partout et les industriels ont la main lourde, puisque c'est un produit peu cher, exhausteur de goût, c'est-à-dire qu'il réhausse la saveur des aliments, de plus c'est un conservateur!

Seuls 3 à 5 g suffiraient alors que la consommation moyenne des Français atteint largement les 10g journaliers. Impliqué dans la hausse de la tension artérielle, il augmente le risque de maladie cardio-vasculaire et leur cortège de médicaments à vie, pas forcément idéales.

Par ailleurs, le sel perturbe notre équilibre acido-basique. En effet, c'est un facteur qui diminue notre pH interne, l'acidose dérègle alors le métabolisme et accélère le vieillissement.

Une étude récente de l'American college of cardiology a montré que la surconsommation de sel même chez des sujets bien portants avaient un impact négatif sur le fonctionnement des reins, les vaisseaux sanguins, le cerveau et la pression artérielle.

La consommation de pain de mie :
C'est de l'anti pain ! En plus d'être fabriqué avec des farines ultra raffinées (T55 en général, c'est-à-dire avec 0,55 g de minéraux pour 100 g de farine), il contient énormément d'énergie sous forme de glucides. Il apporte donc des calories vides : beaucoup d'énergie pour peu de vitamines, fibres et minéraux. De ce fait, son index glycémique est élevé, ce qui augmente sa force de stockage dans l'organisme et en fait un aliment potentiellement grossissant. Par ailleurs, sa durée de conservation est la plus longue de tous les pains, ce grâce à quelques conservateurs.

Il contient, également, encore plus de gluten, ajouté pour lui conférer cette effet moelleux.Enfin, du sucre, de l'huile, des arômes de synthèse viennent parfaire sa composition. Décidément à bannir de votre quotidien! Mieux vaut acheter un bon pain de boulanger traditionnel qui utilise des farines bises moins raffinées, plus goûteuses et meilleures pour la santé.

Les fritures
Frites, poissons panés, cordons bleus, chips, acras, beignets... tous ces aliments sont cuits dans des huiles chauffées à haute température. Pour résister à de telles conditions de chauffage, seuls les acides gras saturés sont présents, or ce sont ceux-là mêmes qui sont néfastes pour la santé cardio-vasculaire avec leur fâcheuse tendance à se déposer dans la paroi des artères, pouvant causer de l'athérosclérose. Également dans la catégories des aliments à calories vides, les fritures apportent de l'énergie sans aucun bénéfice nutritionnel en terme de fibres, vitamines et minéraux. Les acides gras apportés ne sont pas les meilleurs puisqu'on trouve des acides gras trans et leurs acolytes sel, sucre et arômes sont généralement sur-représentés dans ces produits, certains nous causant même d'y être addict !

Kết quả (Anh) 1:

We know what you should eat and what you can afford to eat occasionally. But do we really know what are the foods that should be avoided at all costs under pain of falling sick?These salty foods which could happen... by Carolina GarciaExcess salt (in the form of sodium chloride):Indispensable to our Organization for cellular exchanges, it consumes nevertheless too much. Salt is everywhere and industrialists were heavy handed, since this is a cheap product, flavor enhancer, i.e. that it enhanced the flavor of the food, it is a conservative!Only 3-5 g would suffice while average consumption reached largely French 10 daily grams. Involved in the blood pressure increase, it increases the risk of cardiovascular disease and their retinue of drugs for life, not necessarily ideal.In addition, salt disrupts our acid-alkaline balance. Indeed, it is a factor that decreases our internal pH, acidosis then disrupts the metabolism and accelerates aging.A recent study by the American college of cardiology showed that overconsumption of salt even in healthy subjects had a negative impact on the functioning of the kidneys, blood vessels, brain, and blood pressure.The consumption of bread:It's the anti bread! In addition to be made with ultra refined flour (T55 in general, i.e. with 0.55 g of minerals for 100 g flour), it contains a lot of energy in the form of carbohydrates. It therefore provides empty calories: lots of energy for a few vitamins, fiber and minerals. As such, its glycemic index is high, which increases its storage in the body and in fact a food potentially magnifying force. Moreover, its shelf life is the longest of all breads, thanks to some conservatives.He, also contains more gluten added to give this fluffy effect. Finally, sugar, oil, synthetic aromas come perfect composition. Decidedly to banish from your everyday life! Better buy a good bread Baker's traditional one that uses less refined, more tasty and best kisses flours for health.Fried foodsFrench fries, fish breaded, cordons bleus, chips, SAARC, Donuts... all these foods are cooked in oil heated to high temperature. To withstand such conditions of heating, only saturated fatty acids are present, yet it is those which are harmful to cardiovascular health with their tendency to accumulate in the lining of the arteries, causing atherosclerosis. Also in the categories of empty-calorie foods, fried foods provide energy with no nutritional benefit in terms of fibre, vitamins and minerals. Changes fatty acids are not the best because there are acids trans fats and their acolytes salt, sugar and flavourings are usually over-represented in these products, some causing us even to be addict!

Kết quả (Anh) 2:

We know what is best to eat and what you can afford to eat occasionally. But do we really know what foods to avoid at all costs on pain of getting sick? These salty foods that could happen ... by Caroline Gayet Excess salt (as sodium chloride) : essential element to our organization for cellular exchanges, it nevertheless consumes too. Salt is everywhere and manufacturers have a heavy hand since it is a bit expensive product, flavor enhancer, that is to say, he réhausse the flavor of food, most of it was a Conservative! Only 3-5 g suffice while the average consumption of French daily 10g largely achieved. Involved in the increase of blood pressure, increases the risk of cardiovascular disease and their train of life drugs, not necessarily ideal. Moreover, salt disrupts our acid-base balance. Indeed, this is a factor that reduces our internal pH, acidosis then disrupts the metabolism and accelerates aging. A recent study by the American College of Cardiology found that overconsumption of salt even in healthy subjects had a negative impact on the kidneys, blood vessels, brain, and blood pressure. bread consumption: it is anti bread! In addition to being manufactured with ultra refined flours (T55 in general, that is to say, with 0.55 g minerals per 100 g of flour), it contains a lot of energy as carbohydrate. It therefore provides empty calories: a lot of energy for some vitamins, fiber and minerals. Therefore, its glycemic index is high, which increases its storage strength in the body and makes a potentially magnifying food. Moreover, its shelf life is the longest of all breads, thanks to some conservatives. It contains, also, more gluten added to give it this effect moelleux.Enfin, sugar, oil, synthetic aromas round off its composition. Decidedly to banish your day! Better buy a good traditional bread baker that uses less refined flour kisses, tastier and better for health. The fried French fries, breaded fish, blue ribbons, chips, fritters, donuts ... all the food is cooked in oils heated to high temperature. To withstand such heating conditions, only saturated fatty acids are present, or are the very ones that are harmful to cardiovascular health with their tendency to get deposited in the arteries, which can cause the atherosclerosis. Also in the categories of food to empty calories, fried foods provide energy without any nutritional benefit in terms of fiber, vitamins and minerals. The made ​​fatty acids are not the best since found trans fatty acids and salt acolytes, sugar and flavorings are generally over-represented in these products, some even causing us be addicted!