Un peu comme une marionnette qui n'

Un peu comme une marionnette qui n'est plus tenue par ses fils, vous allez relâcher votre dos vers l'avant.
Comment faire : Mettez-vous debout, pieds légèrement écartés, jambes tendues. Penchez-vous vers l'avant en vous enroulant doucement. D'abord la tête, puis le haut du dos et enfin les lombaires. Dos rond, restez dans la position pendant 10 secondes. Les bras sont relâchés vers l'avant, soufflez bien. Puis déroulez votre corps en douceur, en commençant par les lombaires, le dos et enfin la tête.

Kết quả (Anh) 1:

A bit like a puppet that is no longer held by his sons, you will release your back towards the front.How to do: stand, feet slightly apart, legs stretched. Lean forward wrapping you gently. First the head, and then the upper back and lumbar. Round back, stay in the position for 10 seconds. The arms are released towards the front, blow well. Then unroll your body gently, starting with lumbar, back and finally the head.

Kết quả (Anh) 2:

A bit like a puppet that is no longer held by his son, you will relax your back forward.
How to: Stand up, feet slightly apart, legs straight. Lean forward by rolling gently. First the head and upper back and lower back finally. Round back, stay in the position for 10 seconds. The arms are released forward, breathe well. Then pull your body gently, starting with the lower back, back, and finally the head.

Kết quả (Anh) 3:

a bit like a puppet that was held by his son, please let your back forward.how to: stand up, feet slightly apart, legs straight. look forward with you slowly. first, and then the upper back and lower back. back. stay in the position for 10 seconds. the arms are released to the first blow. and roll your body slowly, starting from the back, the back and the head.