Vous pouvez facilement assouplir vo

Vous pouvez facilement assouplir votre colonne vertébrale en réalisant cet exercice.
Comment faire : Debout, écartez les pieds de la largeur de vos épaules et fléchissez un peu les genoux. Puis tournez le haut du corps -tête, épaule, torse- vers la droite. Les bras accompagnent le haut du corps. Revenez ensuite à la position initiale et recommencez l'exercice à gauche. Faites cet étirement 5 fois de chaque côté, tous les jours dans l'idéal.

Kết quả (Anh) 1:

You can easily relax your spine by performing this exercise.How to do: standing, feet shoulder width apart and slightly bend your knees. Then turn the upper body - head, shoulder, torso-to the right. Arms come with the upper body. Then go back to the original position and repeat the exercise on the left. Make this stretching 5 times on each side, every day in the ideal.

Kết quả (Anh) 2:

You can easily relax your spine by performing this exercise.
How to: Stand with feet wide apart to the width of your shoulders and bend your knees a little. Then turn your upper body -tête, shoulder, torse- right. The arms accompany the upper body. Then return to the starting position and repeat the exercise on the left. Do this stretch 5 times on each side, every day in the ideal.

Kết quả (Anh) 3:

you can easily make your spine with this exercise.how to: get up, take your feet shoulder width, bend your knees a little bit. turn the upper body, head, shoulder and torso to the right. the arm attached to the upper part of the body. then come back to the starting position and repeat the exercise on the left. do this stretch 5 times on each side, every day in the ideal.