Voici les divers bénéfices de la pr

Voici les divers bénéfices de la pratique d’une activité régulière :

Diminution des risques de maladiesRéduction de la pression sanguineAugmentation de la force des ligaments et des tendonsRéduction du stress et aide à la guérison et à la dépressionAmélioration du sommeilRéduction du risque de plus types de cancer (dont ceux du côlon, de la prostate et du sein)Amélioration de l’apparence physiqueAmélioration de la confiance en soiRenforcement des os, réduction du risque d’ostéoporoseAugmentation de l’énergie

Une étude a montré que le taux de décès global d’un groupe qui pratiquait une activité physique moyenne était de 60% inférieur à celui du groupe sédentaire témoin.

Le mieux est de pratiquer une activité physique aérobie (avec de l’oxygène) régulière. Celle-ci permet d’accélérer le rythme de votre coeur et de votre respiration, et d’augmenter la consommation d’air. Ce type d’activité regroupe des sports comme la marche, la natation, le vélo, l’aviron et le ski de fond. Un aspect clé de ce type d’activité est qu’elle implique au moins 20 minutes d’effort continu et rythmé des muscles les plus importants, dans toutes les parties du corps : bien que notre coeur bénéficie aussi de l’effort significatif mais bref demandé dans certains sports comme le tennis ou le basket, ces derniers ne sont pas des formes optimales d’activité physique aérobie.

Kết quả (Anh) 2:

Here are the various benefits of the practice of regular activity: Reduced risk of pressure sanguineAugmentation maladiesRéduction strength of ligaments and stress tendonsRéduction and aid in healing and dépressionAmélioration sommeilRéduction risk of more types of cancer (including colorectal, prostate and breast) Improved appearance physiqueAmélioration confidence in soiRenforcement bones, reducing the risk of energy ostéoporoseAugmentation One study found that the overall death rate of group that practiced an average physical activity was 60% lower than the sedentary control group. The best is to practice aerobic exercise (with oxygen) regular. This accelerates the pace of your heart and your breathing and increase air consumption. This type of business includes sports such as walking, swimming, cycling, rowing and cross-country skiing. A key aspect of this activity is that it involves at least 20 minutes of continuous effort and rhythm of the most important muscles in all parts of the body: that our heart also benefits from the brief but significant effort asked in certain sports such as tennis or basketball, they are not optimal forms of aerobic exercise.

Kết quả (Anh) 3:

this is the benefits of the practice of regular business: "to reduce the risk of maladiesréduction pressure sanguineaugmentation the strength of ligaments, and tendonsréduction stress, and helps the healing process and the risk of sommeilréduction dépressionamélioration most types of cancer, including those of the colon.prostate and breast) to improve the appearance of the physiqueamélioration trust soirenforcement bones, reducing the risk of ostéoporoseaugmentation
a étude a energy showed that the overall death rate of a group which has average physical activity was 60% lower than that of the sedentary control. "the best way is to pratiquer une physical activity, aerobic (with oxygen). this allows to speed up the pace of your heart, and your breath, and increase the consumption of air. this type of activity is comme la sports, walking, swimming, cycling, rowing and skiing.a key aspect of this type of activity is that it is at least 20 minutes of effort, and marked the most important muscle in all parts of the body, while the heart is also the significant effort but short in some sports, such as tennis or basketball, they are not of the form the best aerobic physical activity.